Rituals are potent reminders in our day-to-day lives that our well being is our number one priority. When we are fully taken care of, we can be of service to others.
The Self Love Bath Ritual encourages us to bring the focus back to cultivating the self care and self love we want to inject into everyday life. Love is the highest vibrational state of being and with self love comes clarity and compassion. And we could all use a little more of those!
What you need
- Alexami’s Heaven Scent Candle
- Heart stones and crystals (Choose from: rose quartz, pink calcite, watermelon tourmaline, kunzite, rhodonite, pink tourmaline, green tourmaline)
- Nourish Me Body Balm
- Sweet Dreams Bath Tea
- Music you find healing (optional)
- Glass of drinking water (use if you plan to use salts)
Fill your tub with as warm of water you can handle. If it is a hot day, no worries! Just use the temperature that feels best for you. For a relaxing, soothing bathing experience scoop 3 teaspoons of Alexami’s Sweet Dreams Bath tea into your reusable bath tea bag. Float the bag into a warm running bath or foot bath and feel the aches and pains melt away.
Alternatively, you can use the Aroma Bath Bomb by gently dropping into a warm full bath. Enjoy the effervescing of your bloom as it releases soft aromas and pure ingredients for a relaxing, indulgent bathing experience.
Light Heaven Scent Candle and place somewhere in the bathroom, turn the light off to calm the atmosphere.
Turn on your healing music, if desired.
Step into the tub, holding your intention inside you and your crystals and stones to your heart. You may wish to speak your blessings aloud: “I am beautiful,” “I am love.”
Once in, take a couple of deep breaths from the belly and exhale making a loud “ahhhhhh” or “shhhhhh” sound. Let go of any tension or resistance.
Holding you crystals to your heart center inhale love, and exhale negative beliefs or feelings about yourself. Do this a few times until you feel yourself softening and opening up to love and letting go of that which does not serve you. With your crystals still at your heart and breathing into your heart, think of someone or something that brings you peace, love and joy. Feel your heart expanding and opening fully.
Speak aloud all of the qualities you love and appreciate about yourself—as many as you can muster!
Once you have pumped yourself up with goodness and love, slowly dunk your head under water to seal in the good work you have done. Once back above water, give yourself a little hug and tell yourself you love you. You deserve it! Once you have completed your self loving exercise, jump out of the tub and dry your self down. Our favourite step to our Self Love Soak is our Nourish Me Organic Body Balm. A divine nurturing balm that melts into the most sensitive skin to soothe, re-hydrate, restore and soften, the body balm is ideal for extra dry areas such as lips, elbows, hands and feet.
You are now aligned to your self-love goal and your energy field and aura are super charged from the crystals and flower medicine. Enjoy the remainder of your bath, basking in all of the love energy you’ve cultivated and soak up the healing vibes of this transformational ritual.