When was the last time you really cared for yourself?

When it comes to self-care I have to admit it does get a little overlooked in the daily “to do” list of
living. We’re all so busy juggling something work, study, friends, shopping, keeping up, cooking,
family, fitness, social media and the list goes on and on. “Chasing my tail” is an expression my mum
used to use a lot. You don’t hear it often these days and maybe it’s because we don’t even give
ourselves a chance to think or acknowledge how busy we have become, or we don’t know how to
change our ways to be more efficient.

“Easier said than done” I here you say. Finding time for some self-care is almost as hard as finding
time to breath and we all know what happens if we don’t do that! There’s no doubt that making
quiet time and caring for ourselves is imperative to our health and wellbeing. There’s endless
resources such as articles and blogs that tell us when we don’t look after ourselves it effects how we
function and our long-term health.

Essentially if we don’t “listen to our bodies” something breaks us down. We only need to look in the
mirror to see effects in the way we look and our skins health. How can we find time to change or
start? Here at Alexami we recommend a simple daily skincare ritual is one way to ground and
nurture yourself and the benefits to your total wellbeing are beyond doubt! Not only will you feel
better, you’ll function and look great too. The best investment you will make is in yourself. Our
Hydrabotanique simple steps skincare daily routine is the perfect remedy to initiate self care that’ll
have you feeling rejuvenated. PS don’t forget our skin is our body’s largest organ, but that’s another
blog!

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